1:1 MOVEMENT COACHING

Personalised Pilates, mobility training, assisted stretching and dance-based strength designed around your body and goals.

Each 1:1 session is individually programmed to support your progression. Your training is structured according to what your body requires at each stage — whether that is building strength, developing mobility, advancing flexibility or refining coordination.

Available in-person on Sydney’s Northern Beaches and online.

THE APPROACH

Freeform 1:1 coaching combines Pilates, mobility training, assisted stretching and dance-informed strength within a personalised framework.

These practices work in relation to one another. Mobility may be developed to improve range of motion. Strength may be prioritised to support stability and control. Flexibility is progressed with the appropriate foundation.

Sessions are intelligently structured, progressive and responsive to your body’s development.

This is refined, one-to-one movement coaching designed to build resilience, control and long-term performance.

WHAT’S INCLUDED

Each 1:1 coaching program is tailored to your individual goals, training background and current capacity.

Your sessions may include:

• Personalised movement assessment and goal setting
• Structured Pilates-based strength programming
• Targeted mobility and joint control development
• Assisted stretching (in-person sessions where appropriate)
• Dance-informed strength and coordination work
• Progressive planning and performance tracking

Training evolves as you progress, ensuring that each phase builds intelligently on the last.

WHO IT’S FOR

1:1 Movement Coaching is designed for:

• Dancers and movement practitioners
• Surfers and active individuals
• Those rebuilding strength, mobility or flexibility
• Individuals seeking assisted stretching on the Northern Beaches
• Anyone wanting a structured, personalised approach to Pilates and movement training

Sessions are adapted to meet you at your current level while supporting measurable progression.

HOW IT WORKS

Step 1 — Submit your application
Complete the form outlining your goals, background and availability.

Step 2 — Discovery consultation
A short consultation to assess your needs and determine the appropriate structure for your training.

Step 3 — Begin personalised coaching
Sessions commence in-person on Sydney’s Northern Beaches or online.

INVESTMENT

1:1 Movement Coaching is offered in structured packages to support consistency and meaningful progression.

Single Session
Suitable for assessment or targeted work.

5 Session Package
Designed for focused progression and short-term development.

10 Session Package
For deeper improvement in strength, mobility and flexibility.

Sessions are available in-person on Sydney’s Northern Beaches or online.

Consistency is recommended to support long-term results and sustainable progress.