Meet Francesca

Hi, I’m Francesca, and I live in Sydney, Australia—a place that inspires me with its energy, movement, and connection to nature. I work in the arts as a Performer, Choreographer, and Teacher, and in the fitness industry as a Yoga, Pilates, and Mobility Coach. But more than anything, I am a creator, a teacher, and someone who loves helping people reconnect with their bodies and themselves.

For me, movement is more than just a practice—it’s a way of expressing, discovering, and understanding who we are. Whether I’m choreographing a performance, guiding a class, or working one-on-one, I love creating experiences that allow people to move with freedom, confidence, and joy.

Teaching is at the heart of everything I do. Seeing people grow, unlock new possibilities, and connect more deeply with their movement fuels my passion every single day. I believe movement should feel good, accessible, and empowering, no matter your background or experience.

My work is rooted in this belief: that movement has the power to transform, to heal, and to bring us home to ourselves. It’s not just about fitness or technique—it’s about discovering a deeper connection to your body and finding a sense of freedom in how you move and express yourself.

Beyond my work, I find inspiration in the things that make me feel alive and freerollerskating, surfing, and exploring movement in all its forms. These passions, much like my teaching, reflect my love for play, creativity, and pushing past limits.

At my core, I am here to teach, create, and help people move—not just in their bodies, but in their lives. If you’re ready to explore movement in a way that feels energizing, expressive, and truly yours, I’d love to guide you on that journey.

Move freely. Move with intention. Move with me.

We get it—life is busy, and it’s easy to put movement last. That’s why Freeform makes it simple, fun, and part of your everyday routine.

Whether you’re here to build strength, improve flexibility, boost energy, or reconnect with your body, Freeform offers:

Strength & Conditioning

  • Pilates – Core strength, stability, and controlled movement

  • Pilates+HIIT – Full-body conditioning, endurance, and power

Mobility & Flexibility

  • Yoga – Balance, breathwork, and body awareness

  • Assisted Stretching – Deep release, recovery, and improved range of motion

  • Flexibility and Mobility Training – Enhancing movement efficiency and preventing injuries

Creative & Expressive Movement

  • Dance/Movement – Flow, floor, artistry, and embodied expression

Contact us

Interested in training with me? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!