A guided movement workshop combining mobility training, active and static stretching, assisted stretching and flow based movement to improve flexibility, strength, control and body awareness.
Designed to help you move more freely, release tension and build greater connection within the body through mindful, dynamic movement practices.
For anyone wanting to improve flexibility, mobility, strength and body awareness. Suitable for all levels with options and progressions offered throughout the workshop.
What to expect
• Mobility training
• Active and static stretching
• Assisted stretching
• Flow based movement
• Strength and control work
• Breath and body awareness
When
Friday 19 June
5:00–6:30pm
Where
Soultiger Studio
Warriewood, Northern Beaches
What to bring
Comfortable clothes you can move in and water bottle.
A guided movement workshop combining mobility training, active and static stretching, assisted stretching and flow based movement to improve flexibility, strength, control and body awareness.
Designed to help you move more freely, release tension and build greater connection within the body through mindful, dynamic movement practices.
For anyone wanting to improve flexibility, mobility, strength and body awareness. Suitable for all levels with options and progressions offered throughout the workshop.
What to expect
• Mobility training
• Active and static stretching
• Assisted stretching
• Flow based movement
• Strength and control work
• Breath and body awareness
When
Friday 19 June
5:00–6:30pm
Where
Soultiger Studio
Warriewood, Northern Beaches
What to bring
Comfortable clothes you can move in and water bottle.