Monthly Floorwork Classes

AMPA Studios — Date TBC

A contemporary floorwork-based class designed to build fluid strength, coordination and grounded control.
This monthly session integrates dynamic transitions, travelling patterns and mobility-driven sequences for dancers and experienced movers. Expect progressive drills, travelling patterns and dynamic transitions designed to challenge stability and endurance.

What to Expect:

• Progressive floorwork drills
• Across-the-floor travelling patterns
• Strength and mobility integration
• Controlled transitions and fluid sequencing
• Guided stretch to close

Who It’s For:

Designed for dancers and movement practitioners with some floorwork or dance experience.

Practical Details:

Location: AMPA Studios
Date: TBC
Duration: 90 minutes