The movement platform created by Francesca Gozdek
Move. Play. Flow.
Pilates, mobility, stretching and dance.
Online programmes. In-person classes.
Private coaching and corporate teaching.
Your teacher / Francesca Gozdek
Built through dance.
Shared through Freeform.
I'm Francesca — a professional dance artist, mat and reformer Pilates teacher, and the founder of Freeform.
I bring a dancer's attention to technique, control and the way your whole body works together.
These practices support my dance career and keep me ready to surf, rollerdance and enjoy other sports. I created Freeform to share what helps me feel strong, supported and connected to my body — and to keep moving well as life and my body change.
For me, movement is also a way to come back to the present moment. Freeform brings that into a shared practice: time for yourself, a connection with others, and a community to move with.
Your practice. Your way.
Freeform / Wherever you are
Online
Pilates Freeform Signature · Launching 20 November 2026
Your mat.
Your own rhythm.
Sculpt Pilates with my guidance, in your own space. Controlled mat work, clear cues and a satisfying challenge to build strength and coordination.
Join the prelaunch list for first access and a lower launch price.
Get early-price accessFreeform / Move together
In person
In person · Freshwater
Move first.
Coffee after.
Sculpt Pilates + coffee at Baretto.
Mondays from 9 November 2026
6:30–7:15 am · $15 · BYO mat
A little spoiler / Freeform retreats
Room to move.
Time to stay.
Movement, ocean air and time away from the everyday.
A glimpse of what I'm creating next.
Retreat details coming soon.
Keep me in the loopOne body. So many ways to move.
Find your
practice.
A focused session, a deeper stretch, a chance to dance. Freeform gives you different ways to move, with guidance that helps you understand what you're doing and make it your own.
Sculpt Pilates
Controlled mat work, thoughtful sequencing and a satisfying challenge for strength and coordination.
Mobility
Explore your range of motion with active, controlled movement you can carry into everyday life.
Stretching & flexibility
Make time to slow down, explore a stretch and build a more comfortable relationship with your range.
Dance & open classes
Work with music, learn movement and make room for expression. Ask about upcoming open classes and workshops.
Begin
where you are.
Make time for you
The person behind Freeform
Dance came first.
Then the world opened up.
Dance is my profession and my creative outlet. Pilates gives me focused strength work; mobility and stretching help me explore the range I use on stage, on a board and on skates.
I created Freeform to share that practice. A place to work hard, understand your body and enjoy moving — whether your week includes a surf, a skate or a long day at a desk.
You'll usually find me barefoot, outdoors, or convincing you there's one more repetition in there.
Explore Francesca's worldPrivate · Corporate · Group teaching
Movement that
meets you.
One person, a team or a room full of people. I shape the session around who is moving, what you need and the space you have.
01 / Individual attention
Private movement coaching
1:1 Pilates, mobility, flexibility, assisted stretching or dance. We work with your experience and goals, with clear feedback and a practice you can build on.
Ask about online or in-person sessions.
Enquire about private coaching02 / Move together
Corporate & group sessions
Guided mobility, stretching, Pilates or creative movement for your workplace, community or event. An opportunity to step away from the desk, reconnect and move together.
Tell me your group size, location and the time you have. We’ll discuss a format that fits.
Plan a team or group session
Strong for the things you love
Make room
for more.
More strength for the way you move. More range to explore. A practice that fits into your life and gives you something to build on.
You don't need to be a dancer, or already flexible. Start with where you are. I'll guide the work.
Start with online PilatesPrefer individual guidance?Before you join
A few practical things.
Can I enrol in online Pilates yet?
Pilates Freeform Signature launches on 20 November 2026. Join the prelaunch list to receive the early-price offer and enrolment details. Joining the list is free and does not take payment.
How do I join Monday Pilates?
Use the Monday class enquiry link to ask about availability, the meeting point and class arrangements. An enquiry does not reserve a place or take payment.
Do I need dance experience?
You don’t need dance experience for Pilates, mobility or stretching. For dance and open classes, ask about the level and format so we can find the right session for you.
What if I'm looking for individual guidance?
Send a 1:1 coaching enquiry with what you'd like to work on and whether you prefer online or in person. We'll discuss availability and the right approach.